Mama’s Bliss

Why Didn’t Anyone Tell Me This??

This is the most common reaction women have after discovering the real facts about pregnancy, birth, and postpartum. So many of us go into childbirth without the full picture, which can lead to a tougher birth experience, slower recovery, and a harder transition into parenthood.

I’ve been there! My first birth was stressful—I had every induction under the sun, struggled with breastfeeding, and my postpartum recovery felt like it took forever. I was determined not to let that happen with my second. So, I took a birth class, got informed (seriously, some of the things I learned shocked me!), and had an incredible home birth with a smooth recovery!

That experience was life-changing. I went on to study under a Bradley Method birth instructor, became a Holistic Health Coach, and combined my knowledge to create Mama’s Bliss!

Why does this matter?
Being informed about birth and postpartum is like having a secret roadmap to one of life’s greatest adventures! When you’re prepared, you feel empowered, making it so much easier to handle any surprises, recover faster, and embrace parenthood with confidence. Plus, you’ll get to enjoy more of those precious moments with way less stress and a lot more bliss!

Here’s the thing: this knowledge isn’t just nice to have—it’s a game-changer!

I offer a two-in-one amazing class to help you navigate birth, postpartum, and everything that comes after. You’ll learn all about the stages of labor, newborn care, essential nutrition tips, pain management techniques, and how to support yourself and your baby through it all. These classes are packed with everything you need for a smoother, more empowered transition into parenthood!

Blissful Birth

Master Your Mindset, Take Back Control, and Love Your Birth!

Remove the fear from birth with this unique, personalized class focused on mindset, birth education, connection, and informed choices. Designed for you, your partner, and your support team, this virtual class blends holistic practices with conventional medicine to help you feel empowered and prepared for a positive birth experience. Fun, engaging, and informative, this class will give you the confidence and knowledge to approach birth with calm and clarity.

Post Baby Bliss

Did you know 1 in 5 mothers are diagnosed with postpartum depression or anxiety? Often, this is because proper postpartum care for moms is overlooked. Your well-being is just as important as your baby’s!

In this class, you'll learn essential tools to recover more quickly, strengthen your family bond, and boost your energy levels. What new mama wouldn’t want that? ;)

Hear From These Amazing Mamas

  • Leah W.

    “I’m so glad you came into my life when you did. I’m not sure I would have been able to fight for the birth I deserved without you. And this time, I finally got it right!”

  • Christina M.

    "I’m much more at peace about having another child and actually more confident about the challenges to come. I also have tools to help me cope better and to train my mind to respond differently; rather than just breaking down in fear or frustration."

  • Becky N.

    "You have gone above and beyond!!! I am so thankful for you and so glad that I invested in this. I truly believe it has not only help me heal (both physically and mentally), but it has helped me become a better mom and wife. Understanding what you may go through and experience and preparing for it are so important and you helped me through every step of this."

  • Leticia S.

    "I want to thank you for the tips you taught me in the course and for everything that you shared. I have always wanted an unmedicated birth and had a C-section with my first. It was the best birthing story I’ve ever heard. Your tips helped so much. Start to finish was under 6 hours. Me keeping my face relaxed, learning stages of labor helped to feel like it wouldn’t be never ending. Even with my husband knowing the information, he was able to help coach me and remind me when I couldn’t think.  I never felt out of control. I felt like I was able to do it! I am so proud of myself."

Congratulations on your pregnancy!

This is such an exciting time in life! Whether it’s your first or fifth baby, every pregnancy is unique. But where do you start?

One of the biggest things I hear from mamas is that they wish they had known "all the things" before having their first baby. Educating yourself is key to reducing fear and anxiety—trust me, it’s so important!

From the moment you announce your pregnancy, advice starts pouring in from everyone. While it’s well-meaning, it can be overwhelming to figure out what’s truly helpful.

There’s so much we aren’t told about birth and postpartum, and it can be heartbreaking to realize how much easier things could have been with the right information. I learned the hard way with my first baby—stressed, scared, and unprepared. I didn’t know my options, wasn’t informed about what was happening in my body, and didn’t take care of myself properly afterward. With my second, I was much more prepared and had the most beautiful birth experience!

Unfortunately, birth is often treated like an illness, when in fact, you’re not sick—you’re pregnant! And after the baby is born, you get clearance at 6 or 8 weeks with little guidance, then you’re left to your own devices. That’s why I created a class to teach you the things no one tells you, sometimes not even your doctors.

Whether you’re planning a home birth, using a birth center, or delivering in a hospital, this course is for you! I hope to meet you soon!

Much love,

Sarah

What You’ll Get in This Class

  • TWO CLASSES IN ONE:

    • Blissful Birth – A comprehensive birth class with a workbook packed with valuable insights. ($120 value)

    • Post Baby Bliss – Focused on the Fourth Trimester (the first three months after birth), including a Post Baby Plan and bonus resources. ($90 value)

  • A FRESH PERSPECTIVE: You’ll learn an integrated approach, combining holistic practices with conventional medicine, so you’re empowered for birth and postpartum care. (Note: These are not a medical courses, but it will prepare you for navigating hospital protocols and making informed decisions.)

  • NUTRITION GUIDANCE: Receive practical and easy-to-follow nutritional guidance designed to support both pregnancy and the postpartum period. Learn how to nourish your body with essential nutrients that promote healthy fetal development, boost your energy levels, and prepare you for a smoother birth experience.

    After birth, we’ll focus on the specific foods that aid in recovery, support breastfeeding, and replenish your body’s needs. With simple, balanced meal ideas, you’ll feel empowered to take care of yourself and your baby, ensuring both of you thrive during this transformative time.

  • THE FOUR PILLARS OF MAMA CARE:

    • Nurturing Your Body

    • Building Your Tribe

    • Strengthening Relationships

    • Maintaining Your Home After Baby

  • POST BABY CHECK-IN

    • 1:1 60-minute Zoom or phone call scheduled 2-4 weeks after your baby arrives. This session is a chance for you to share your birth story—a powerful and often overlooked part of the healing process—and to ask any questions you may have. It’s a supportive space to reflect, get answers, and receive guidance during this transformative time. ($85 value)

  • BONUSES

    • Healthy Mama/Healthy Baby: The Ultimate Nutrition Guide During Pregnancy, Breastfeeding, and Beyond ($85 value)

    • In The Afterglow eBook: A Guide To Healing and Receiving Post-Baby Bliss - For Post Baby Bliss Only ($35 value)

    • Post Baby Mama Meal Guide ($15 value)

Here’s What You’ll Learn:

  • How to care for yourself with nutrition and exercise to maintain energy for birth and motherhood.

  • Understanding the stages of birth and how to navigate unexpected changes.

  • Common interventions and pain management options, including induction.

  • The mind-body connection during labor and how to stay calm.

  • Managing expectations for yourself, your baby, and your partner.

  • How to advocate for yourself and your baby in different birth settings.

  • The importance of support roles for your spouse and team during birth and postpartum.

  • Surprising facts about newborns and the Fourth Trimester.

Normally, everything together would cost $430, but I'm offering it for just $175!

Ready to invest in yourself and your baby?

$175

Blissful Birth + Post Baby Bliss

Get Extra Support with Voxer – 30 Days of Personal Coaching!

You’ll get 30 days of access to me through Voxer, a walkie-talkie app, so you can ask questions, share concerns, and receive ongoing support. You can start this at any point in your motherhood journey.

$100 (just $3 per day!)

(option available at checkout)

“We are so glad we got this! As first time parents, we panicked within a few hours after bringing our newborn home. He wouldn’t stop crying and none of us were sleeping. After using the advice Sarah gave, everyone was asleep shortly after. ”
— Justin G.

Discounted Group Classes –

In Person or via Zoom!

Prepare for your journey into parenthood with discounted group classes for 3-10 couples. Whether in person or via Zoom, these sessions will help you and your partner feel confident, supported by the community, and ready for the big day.

Interested in joining? Send me a message to get a class set up!

 FAQs

  • That’s wonderful! Having their support can truly make a difference in your birth experience. While your midwife or doula will be there to provide physical and emotional support, taking a class can still be incredibly beneficial. You'll gain valuable information from a different perspective that complements their care.

    Plus, we can all work together to help you feel confident and empowered going into your birth. They’re more than welcome to attend the class as part of your support team!

  • Taking a birth class and having a postpartum plan is one of the best investments you can make for yourself and your baby. This is such a critical time, and many mamas tell me they wish they had known more about birth and how to care for themselves afterward.

    When you invest in your own well-being, you’re investing in your baby’s future too!

    I also understand that everyone’s situation is different. Here are two ways to make it easier:

    1. Add these classes to your baby registry—they make an excellent gift!

    2. Email me or schedule a free 30-minute consultation call to discuss whether this class is the right fit for you.

  • That’s amazing! I’m so glad you’ve already begun preparing yourself. If you feel confident in your birth knowledge, I highly recommend joining Post Baby Bliss on its own to learn how to care for yourself after the baby arrives. This crucial period is often overlooked but so essential for your well-being!

  • These classes aren’t one-size-fits-all, but they are designed to educate and support you, giving you a better chance of creating the birth experience you desire.

    While results can't be guaranteed, you’ll gain a variety of tools and techniques to help you navigate your birth. Ultimately, it’s up to you to engage with the material, apply what you’ve learned, and embrace the journey—so you can feel empowered and love your birth experience, no matter how it unfolds!

  • Absolutely! You can purchase it on its own here.

Still Have Questions?

Schedule a free 30-minute assessment call, and we’ll chat about whether this course is right for you!